How to Regain Age-Related Standing Imbalance in 60 seconds a day
Do the 60 sec plank exercise and for 30 sec hold one’s leg up behind you, as straight as you can, and off to that side. Feel it work the lateral chest muscle.
Repeat using the other leg to strengthen that hip and side.
It works quicker than you would think. Use a stopwatch. Start every day on the floor. Expect you may only be able to do only 10-15 seconds at first. That will change over the months.
It feels so good to feel firm and youthful in your gait. Really good.
Bill Chesnut, MD
February 4, 2016.